The Sustainable Self
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Live Online Workshop

The
Conscious
Choice

  • 90 Minutes
  • 10 Spaces Only
  • Live Online
Lou Stokes
@BYLOUSTOKES
By the numbers
35,000

decisions you make in a day. Most of them? Not really yours.

We consume on autopilot: our time, attention, energy and relationships.

The Conscious Choice is a live, 90-minute workshop designed to interrupt the pattern. You'll leave with a practice, not just an insight, to begin choosing again.

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Inside the workshop

You won't just leave with an insight.
You'll leave with a practice.

01

Guided Meditation

Foundations of Self: arriving in your body and seeing honestly.

02

Somatic Practice

Embodied awareness that connects insight to action.

03

Facilitated Group Work

Real conversation, real reflection, real change.

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10 spaces only · Wednesday 17th June · 18:00 CET
What past participants say
Since the workshop, I have found myself approaching my decisions more consciously, and it has made my life feel less like something that is happening to me and more like a living work of art that I am creating through the choices I make each day. Professionally, it has also changed how I lead. I am more intentional about pausing, checking in with myself, and responding thoughtfully rather than reacting out of urgency, so I can lead with integrity, clarity, and groundedness.
— Rachel Ann Kreis, CMO
Who it's for

Individuals and professionals ready to lead from the inside out.

Format
Live online · 90 minutes · 10 people
Suitable for
Individuals, leaders, founders and purpose-driven professionals ready to move from reactive to intentional.
What you'll take with you
A repeatable practice that rewires how you decide, lead and show up, so you stop reacting to your life and start authoring it. Clearer choices, calmer nervous system, sharper leadership, and a grounded sense of self you can return to long after the session ends.
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Reserve your seat

Ten seats. One quiet hour and a half. A practice that stays.

Wednesday 17th June · 18:00 CET

Self leadership lifts you higher, so you can lift others higher.

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